{"id":649,"date":"2024-12-06T14:30:54","date_gmt":"2024-12-06T14:30:54","guid":{"rendered":"https:\/\/www.taiwanmoving.com\/news\/?p=649"},"modified":"2024-12-06T16:37:16","modified_gmt":"2024-12-06T16:37:16","slug":"zara-drbo-21","status":"publish","type":"post","link":"https:\/\/www.taiwanmoving.com\/news\/2024\/12\/06\/zara-drbo-21\/","title":{"rendered":"\u5982\u4f55\u4f7f\u7528\u82b3\u9999\u7642\u6cd5\u6309\u6469\u6cbb\u7642\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919"},"content":{"rendered":"<p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08Seasonal Affective Disorder\uff0c\u7c21\u7a31SAD\uff09\u662f\u4e00\u7a2e\u8207\u5b63\u7bc0\u8b8a\u63db\u6709\u95dc\u7684\u60c5\u7dd2\u969c\u7919\uff0c\u901a\u5e38\u5728\u79cb\u51ac\u5b63\u7bc0\u6700\u70ba\u660e\u986f\uff0c\u96a8\u8457\u767d\u5929\u8b8a\u77ed\u3001\u65e5\u7167\u6642\u9593\u6e1b\u5c11\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u7cbe\u529b\u4e0d\u8db3\u3001\u7126\u616e\u6216\u6291\u9b31\u3002\u9019\u7a2e\u60c5\u6cc1\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u964d\u4f4e\u5de5\u4f5c\u6548\u7387\uff0c\u751a\u81f3\u5f15\u767c\u8eab\u5fc3\u5065\u5eb7\u554f\u984c\u3002\u96d6\u7136\u6cbb\u7642SAD\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u5176\u4e2d\u82b3\u9999\u7642\u6cd5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u4e14\u6eab\u548c\u7684\u7642\u6cd5\uff0c\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\u3002\u82b3\u9999\u7642\u6cd5\u6309\u6469\u5229\u7528\u7cbe\u6cb9\u7684\u7642\u6548\u4f86\u6539\u5584\u60c5\u7dd2\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e26\u4e14\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u7684\u4eba\u4f86\u8aaa\uff0c\u5177\u6709\u76f8\u7576\u7684\u5e6b\u52a9\u3002<\/p>\n<h3>1. <strong>\u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\uff1f-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/muscle-ache\/\">\u6309\u6469\u5e97<\/a><\/strong><\/h3>\n<p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\u662f\u4e00\u7a2e\u8207\u5b63\u7bc0\u8b8a\u63db\u76f8\u95dc\u7684\u6291\u9b31\u75c7\uff0c\u901a\u5e38\u767c\u751f\u5728\u79cb\u51ac\u5b63\u7bc0\uff0c\u7576\u65e5\u7167\u6642\u9593\u8b8a\u77ed\uff0c\u5149\u7167\u4e0d\u8db3\u6642\uff0c\u60a3\u8005\u53ef\u80fd\u6703\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u7126\u616e\u3001\u75b2\u618a\u3001\u5c0d\u6d3b\u52d5\u5931\u53bb\u8208\u8da3\uff0c\u751a\u81f3\u51fa\u73fe\u98df\u617e\u6539\u8b8a\u548c\u7761\u7720\u969c\u7919\u7b49\u75c7\u72c0\u3002\u9019\u4e9b\u75c7\u72c0\u901a\u5e38\u6703\u5728\u6625\u5b63\u6216\u590f\u5b63\u9010\u6f38\u7de9\u89e3\u3002SAD\u7684\u767c\u751f\u53ef\u80fd\u8207\u751f\u7269\u9418\u7684\u6539\u8b8a\u4ee5\u53ca\u7f3a\u4e4f\u81ea\u7136\u5149\u7167\u6709\u95dc\uff0c\u5149\u7dda\u7684\u4e0d\u8db3\u6703\u5f71\u97ff\u5927\u8166\u4e2d\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5c24\u5176\u662f\u8207\u60c5\u7dd2\u63a7\u5236\u6709\u95dc\u7684\u8840\u6e05\u7d20\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4f55\u4eba\u5011\u5728\u967d\u5149\u5145\u8db3\u7684\u5b63\u7bc0\u4e2d\u6703\u611f\u89ba\u66f4\u6709\u6d3b\u529b\u548c\u7a4d\u6975\u3002<\/p>\n<h3>2. <strong>\u82b3\u9999\u7642\u6cd5\u6309\u6469\u5982\u4f55\u6539\u5584SAD\uff1f-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/beauty-bogin\/\">\u8173\u5e95\u6309\u6469\u8b49\u7167<\/a><\/strong><\/h3>\n<p>\u82b3\u9999\u7642\u6cd5\u6309\u6469\u901a\u904e\u7cbe\u6cb9\u7684\u9999\u6c23\u548c\u76ae\u819a\u5438\u6536\u4f86\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\uff0c\u5c0dSAD\u60a3\u8005\u5c24\u5176\u6709\u76ca\u3002\u7cbe\u6cb9\u7684\u5206\u5b50\u53ef\u4ee5\u76f4\u63a5\u5f71\u97ff\u5927\u8166\uff0c\u8abf\u7bc0\u60c5\u7dd2\u548c\u5fc3\u7406\u72c0\u614b\uff0c\u4e26\u4e14\u85c9\u7531\u6309\u6469\u6280\u5de7\u4f86\u91cb\u653e\u8eab\u9ad4\u7684\u7dca\u5f35\u548c\u58d3\u529b\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u4eba\u5011\u5728\u60c5\u7dd2\u4f4e\u843d\u6642\u7372\u5f97\u60c5\u611f\u4e0a\u7684\u652f\u6301\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u82b3\u9999\u7642\u6cd5\u6309\u6469\u5982\u4f55\u5e6b\u52a9\u6539\u5584SAD\u7684\u5e7e\u500b\u95dc\u9375\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u8abf\u7bc0\u60c5\u7dd2<\/strong>\uff1a\u67d0\u4e9b\u7cbe\u6cb9\u5982\u85b0\u8863\u8349\u3001\u4f5b\u624b\u67d1\u3001\u6a59\u82b1\u548c\u8ff7\u8fed\u9999\uff0c\u5177\u6709\u93ae\u975c\u548c\u63d0\u632f\u60c5\u7dd2\u7684\u6548\u679c\uff0c\u80fd\u5920\u5e6b\u52a9\u6e1b\u5c11\u7126\u616e\u3001\u6291\u9b31\u548c\u60c5\u7dd2\u4f4e\u843d\u3002\u9019\u4e9b\u7cbe\u6cb9\u7684\u9999\u6c23\u80fd\u5920\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u4e2d\u7684\u60c5\u7dd2\u4e2d\u5fc3\uff0c\u91cb\u653e\u8207\u5e78\u798f\u548c\u6109\u6085\u76f8\u95dc\u7684\u795e\u7d93\u50b3\u905e\u7269\u8cea\u3002<\/li>\n<li><strong>\u6539\u5584\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u60a3\u8005\u5e38\u5e38\u6703\u611f\u5230\u8eab\u9ad4\u75b2\u618a\u548c\u7f3a\u4e4f\u6d3b\u529b\u3002\u900f\u904e\u82b3\u9999\u7642\u6cd5\u6309\u6469\uff0c\u7cbe\u6cb9\u53ef\u4ee5\u5e6b\u52a9\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\uff0c\u6e1b\u5c11\u9ad4\u529b\u548c\u7cbe\u795e\u7684\u75b2\u52de\u611f\u3002<\/li>\n<li><strong>\u589e\u52a0\u967d\u5149\u7684\u611f\u53d7<\/strong>\uff1a\u9999\u6c23\u7684\u63d0\u5347\u4e5f\u53ef\u4ee5\u985e\u4f3c\u65bc\u967d\u5149\u7684\u6548\u61c9\uff0c\u5e36\u4f86\u611f\u89ba\u4e0a\u7684\u6eab\u6696\u548c\u6109\u5feb\uff0c\u7279\u5225\u662f\u7576\u65e5\u7167\u6642\u9593\u77ed\uff0c\u5ba4\u5167\u5149\u7dda\u4e0d\u8db3\u6642\uff0c\u9019\u7a2e\u611f\u89ba\u7684\u88dc\u5145\u53ef\u4ee5\u7de9\u89e3\u60c5\u7dd2\u4f4e\u843d\u3002<\/li>\n<li><strong>\u653e\u9b06\u8eab\u5fc3<\/strong>\uff1a\u6309\u6469\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u653e\u9b06\u8eab\u5fc3\u7684\u6280\u5de7\uff0c\u5b83\u6709\u52a9\u65bc\u91cb\u653e\u808c\u8089\u7dca\u5f35\uff0c\u6e1b\u5c11\u8eab\u9ad4\u7684\u58d3\u529b\uff0c\u9032\u4e00\u6b65\u8212\u7de9\u56e0\u70ba\u60c5\u7dd2\u4f4e\u843d\u800c\u7522\u751f\u7684\u8eab\u9ad4\u4e0d\u9069\u3002<\/li>\n<\/ul>\n<h3>3. <strong>\u9078\u64c7\u9069\u5408\u7684\u7cbe\u6cb9-<a href=\"https:\/\/www.drbogin.com\/bogin-for-beauty\/\">\u6309\u6469 \u63a8\u85a6<\/a><\/strong><\/h3>\n<p>\u5c0d\u65bc\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u9078\u64c7\u5408\u9069\u7684\u7cbe\u6cb9\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5c0d\u6539\u5584SAD\u75c7\u72c0\u7279\u5225\u6709\u6548\u7684\u7cbe\u6cb9\uff1a<\/p>\n<ul>\n<li><strong>\u85b0\u8863\u8349\u7cbe\u6cb9<\/strong>\uff1a\u85b0\u8863\u8349\u7cbe\u6cb9\u5177\u6709\u512a\u79c0\u7684\u93ae\u975c\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u7de9\u89e3\u6291\u9b31\uff0c\u4e26\u5e6b\u52a9\u4fc3\u9032\u66f4\u597d\u7684\u7761\u7720\u3002\u5b83\u7684\u653e\u9b06\u6548\u679c\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9SAD\u60a3\u8005\u7684\u60c5\u7dd2\u6ce2\u52d5\u3002<\/li>\n<li><strong>\u4f5b\u624b\u67d1\u7cbe\u6cb9<\/strong>\uff1a\u4f5b\u624b\u67d1\u7cbe\u6cb9\u5177\u6709\u63d0\u632f\u60c5\u7dd2\u3001\u6e1b\u8f15\u58d3\u529b\u7684\u4f5c\u7528\u3002\u5b83\u80fd\u5e6b\u52a9\u6539\u5584\u60c5\u7dd2\u4f4e\u843d\uff0c\u63d0\u5347\u5e78\u798f\u611f\uff0c\u4e26\u5c0d\u6297\u7126\u616e\u548c\u6291\u9b31\u611f\u3002<\/li>\n<li><strong>\u6a59\u82b1\u7cbe\u6cb9<\/strong>\uff1a\u6a59\u82b1\u7cbe\u6cb9\u7684\u9999\u6c23\u6eab\u548c\u4e14\u6109\u6085\uff0c\u80fd\u5920\u5e6b\u52a9\u63d0\u632f\u7cbe\u795e\uff0c\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\uff0c\u662f\u8a31\u591a\u82b3\u9999\u7642\u6cd5\u5e2b\u63a8\u85a6\u7684\u6297\u6291\u9b31\u7cbe\u6cb9\u3002<\/li>\n<li><strong>\u8ff7\u8fed\u9999\u7cbe\u6cb9<\/strong>\uff1a\u8ff7\u8fed\u9999\u7cbe\u6cb9\u5177\u6709\u63d0\u9ad8\u7cbe\u529b\u548c\u96c6\u4e2d\u529b\u7684\u6548\u679c\uff0c\u9069\u5408\u7528\u4f86\u589e\u5f37\u8b66\u89ba\u6027\uff0c\u6e1b\u5c11\u51ac\u5b63\u7684\u5026\u6020\u611f\u3002\u5b83\u5c0d\u63d0\u5347\u60c5\u7dd2\u6709\u5f88\u597d\u7684\u5e6b\u52a9\uff0c\u5c24\u5176\u5728\u611f\u5230\u75b2\u5026\u6642\u5c24\u70ba\u6709\u6548\u3002<\/li>\n<li><strong>\u6ab8\u6aac\u7cbe\u6cb9<\/strong>\uff1a\u6ab8\u6aac\u7cbe\u6cb9\u7684\u6e05\u65b0\u9999\u6c23\u80fd\u5920\u632f\u596e\u7cbe\u795e\uff0c\u63d0\u5347\u7a4d\u6975\u6027\uff0c\u4e26\u6539\u5584\u60c5\u7dd2\u4f4e\u843d\u3002\u5b83\u6709\u52a9\u65bc\u63d0\u5347\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u5c0d\u6297\u6291\u9b31\u611f\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u7cbe\u6cb9\u7684\u9999\u6c23\u4e0d\u50c5\u80fd\u7de9\u89e3\u60c5\u7dd2\uff0c\u9084\u80fd\u6fc0\u6d3b\u5927\u8166\u4e2d\u7684\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff0c\u5e6b\u52a9\u6539\u5584\u8eab\u5fc3\u72c0\u6cc1\u3002<\/p>\n<h3>4. <strong>\u82b3\u9999\u7642\u6cd5\u6309\u6469\u7684\u6b65\u9a5f-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/meridian-massage\/\">\u7d93\u7d61\u8abf\u7406\u8b49\u7167<\/a><\/strong><\/h3>\n<p>\u5982\u679c\u60a8\u5e0c\u671b\u4f7f\u7528\u82b3\u9999\u7642\u6cd5\u6309\u6469\u4f86\u6539\u5584\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u6b65\u9a5f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u9032\u884c\u6709\u6548\u7684\u81ea\u6211\u6309\u6469\uff1a<\/p>\n<ol>\n<li><strong>\u9078\u64c7\u57fa\u790e\u6cb9\u548c\u7cbe\u6cb9<\/strong>\uff1a\u9996\u5148\uff0c\u9078\u64c7\u9069\u5408\u7684\u57fa\u790e\u6cb9\uff0c\u5982\u751c\u674f\u4ec1\u6cb9\u3001\u8461\u8404\u7c7d\u6cb9\u6216\u8377\u8377\u5df4\u6cb9\uff0c\u4e26\u5c07\u9078\u5b9a\u7684\u7cbe\u6cb9\u6ef4\u5165\u57fa\u790e\u6cb9\u4e2d\u9032\u884c\u7a00\u91cb\u3002\u901a\u5e38\u6bcf10\u6beb\u5347\u57fa\u790e\u6cb9\u4e2d\u6dfb\u52a05\u81f310\u6ef4\u7cbe\u6cb9\u70ba\u5b9c\u3002<\/li>\n<li><strong>\u6e96\u5099\u74b0\u5883<\/strong>\uff1a\u5275\u9020\u4e00\u500b\u653e\u9b06\u3001\u5b89\u975c\u7684\u74b0\u5883\uff0c\u95dc\u6389\u624b\u6a5f\u3001\u96fb\u8996\uff0c\u4e26\u5c07\u71c8\u5149\u8abf\u6697\u3002\u60a8\u53ef\u4ee5\u9078\u64c7\u5728\u8212\u9069\u7684\u6905\u5b50\u6216\u5e8a\u4e0a\u9032\u884c\u6309\u6469\uff0c\u4e26\u64ad\u653e\u67d4\u548c\u7684\u97f3\u6a02\u4f86\u589e\u5f37\u653e\u9b06\u6548\u679c\u3002<\/li>\n<li><strong>\u6309\u6469\u6280\u5de7<\/strong>\uff1a\u958b\u59cb\u6642\uff0c\u5c07\u6df7\u5408\u597d\u7684\u7cbe\u6cb9\u8f15\u8f15\u5857\u62b9\u5728\u8116\u90e8\u3001\u80a9\u8180\u548c\u80cc\u90e8\u7b49\u6613\u611f\u58d3\u529b\u7684\u90e8\u4f4d\u3002\u7528\u6307\u5c16\u6216\u638c\u5fc3\u9032\u884c\u8f15\u67d4\u7684\u5713\u5f62\u6309\u6469\uff0c\u5f9e\u80a9\u90e8\u958b\u59cb\u5411\u4e0b\u6309\u6469\uff0c\u5c07\u7126\u616e\u548c\u7dca\u5f35\u611f\u91cb\u653e\u51fa\u4f86\u3002<\/li>\n<li><strong>\u81c9\u90e8\u548c\u624b\u90e8\u6309\u6469<\/strong>\uff1a\u9664\u4e86\u80a9\u8180\u548c\u80cc\u90e8\uff0c\u81c9\u90e8\u548c\u624b\u90e8\u4e5f\u662f\u5e38\u5e38\u627f\u53d7\u58d3\u529b\u7684\u5340\u57df\u3002\u60a8\u53ef\u4ee5\u7528\u7cbe\u6cb9\u6df7\u5408\u7269\u8f15\u8f15\u6309\u6469\u984d\u982d\u3001\u592a\u967d\u7a74\u548c\u624b\u5fc3\uff0c\u8212\u7de9\u56e0\u60c5\u7dd2\u4f4e\u843d\u800c\u7522\u751f\u7684\u982d\u75db\u548c\u808c\u8089\u7dca\u5f35\u3002<strong><a href=\"https:\/\/www.drbogin.com\/meridian-massage-certification\/\">\u64a5\u7b4b\u7f8e\u5bb9<\/a><\/strong><\/li>\n<li><strong>\u6df1\u547c\u5438\u548c\u653e\u9b06<\/strong>\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u8acb\u9589\u4e0a\u773c\u775b\uff0c\u9032\u884c\u6df1\u547c\u5438\uff0c\u5c08\u6ce8\u65bc\u7cbe\u6cb9\u7684\u9999\u6c23\u548c\u653e\u9b06\u7684\u611f\u89ba\u3002\u6df1\u547c\u5438\u6709\u52a9\u65bc\u653e\u9b06\u795e\u7d93\u7cfb\u7d71\uff0c\u4e26\u4f7f\u82b3\u9999\u7642\u6cd5\u7684\u6548\u679c\u66f4\u52a0\u986f\u8457\u3002<\/li>\n<\/ol>\n<h3>5. <strong>\u6ce8\u610f\u4e8b\u9805<\/strong><\/h3>\n<ul>\n<li><strong>\u907f\u514d\u904e\u654f\u53cd\u61c9<\/strong>\uff1a\u5728\u4f7f\u7528\u7cbe\u6cb9\u524d\uff0c\u8acb\u5148\u9032\u884c\u76ae\u819a\u654f\u611f\u6e2c\u8a66\uff0c\u78ba\u4fdd\u4e0d\u6703\u5c0d\u7cbe\u6cb9\u7522\u751f\u904e\u654f\u53cd\u61c9\u3002<\/li>\n<li><strong>\u9078\u64c7\u5408\u9069\u7684\u7cbe\u6cb9<\/strong>\uff1a\u5c0d\u65bc\u5b55\u5a66\u3001\u54fa\u4e73\u671f\u5a66\u5973\u6216\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u7fa4\uff0c\u61c9\u8a72\u5728\u4f7f\u7528\u524d\u8aee\u8a62\u5c08\u696d\u82b3\u9999\u7642\u6cd5\u5e2b\u7684\u5efa\u8b70\u3002<\/li>\n<li><strong>\u6301\u7e8c\u4f7f\u7528<\/strong>\uff1a\u82b3\u9999\u7642\u6cd5\u6309\u6469\u7684\u6548\u679c\u53ef\u80fd\u9700\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u986f\u73fe\uff0c\u56e0\u6b64\u5efa\u8b70\u6301\u7e8c\u4f7f\u7528\uff0c\u7279\u5225\u662f\u5728\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u7684\u9ad8\u5cf0\u671f\u3002<a href=\"https:\/\/www.drbogin.com\/foot-massage-certificate\/\">\u7f8e\u5bb9\u64a5\u7b4b<\/a><\/li>\n<\/ul>\n<h3>6. <strong>\u7d50\u8a9e<\/strong><\/h3>\n<p>\u82b3\u9999\u7642\u6cd5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u3001\u6eab\u548c\u7684\u7642\u6cd5\uff0c\u5c0d\u65bc\u7de9\u89e3\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\u5177\u6709\u986f\u8457\u7684\u6548\u679c\u3002\u900f\u904e\u9078\u64c7\u9069\u5408\u7684\u7cbe\u6cb9\u3001\u6b63\u78ba\u7684\u6309\u6469\u6280\u5de7\u548c\u5275\u9020\u8212\u9069\u7684\u74b0\u5883\uff0c\u82b3\u9999\u7642\u6cd5\u53ef\u4ee5\u5e6b\u52a9SAD\u60a3\u8005\u7de9\u89e3\u60c5\u7dd2\u4f4e\u843d\u3001\u63d0\u5347\u7cbe\u795e\u72c0\u614b\uff0c\u4e26\u5e36\u4f86\u8eab\u5fc3\u4e0a\u7684\u653e\u9b06\u548c\u8212\u9069\u3002\u5c0d\u65bc\u90a3\u4e9b\u53d7\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u56f0\u64fe\u7684\u4eba\u4f86\u8aaa\uff0c\u82b3\u9999\u7642\u6cd5\u6309\u6469\u662f\u4e00\u500b\u975e\u5e38\u503c\u5f97\u5617\u8a66\u7684\u6cbb\u7642\u9078\u64c7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08Seasonal Affective Disorder\uff0c\u7c21\u7a31SAD\uff09\u662f\u4e00\u7a2e\u8207\u5b63\u7bc0\u8b8a\u63db\u6709\u95dc\u7684\u60c5\u7dd2\u969c\u7919\uff0c\u901a\u5e38\u5728\u79cb\u51ac\u5b63\u7bc0\u6700\u70ba\u660e\u986f\uff0c\u96a8\u8457\u767d\u5929\u8b8a\u77ed\u3001\u65e5\u7167\u6642\u9593\u6e1b\u5c11\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u7cbe\u529b\u4e0d\u8db3\u3001\u7126\u616e\u6216\u6291\u9b31\u3002\u9019\u7a2e\u60c5\u6cc1\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u964d\u4f4e\u5de5\u4f5c\u6548\u7387\uff0c\u751a\u81f3\u5f15\u767c\u8eab\u5fc3\u5065\u5eb7\u554f\u984c\u3002\u96d6\u7136\u6cbb\u7642SAD\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u5176\u4e2d\u82b3\u9999\u7642\u6cd5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u4e14\u6eab\u548c\u7684\u7642\u6cd5\uff0c\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\u3002\u82b3\u9999\u7642\u6cd5\u6309\u6469\u5229\u7528\u7cbe\u6cb9\u7684\u7642\u6548\u4f86\u6539\u5584\u60c5\u7dd2\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e26\u4e14\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u7684\u4eba\u4f86\u8aaa\uff0c\u5177\u6709\u76f8\u7576\u7684\u5e6b\u52a9\u3002 1. \u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\uff1f-\u6309\u6469\u5e97 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Disorder\uff0c\u7c21\u7a31SAD\uff09\u662f\u4e00\u7a2e\u8207\u5b63\u7bc0\u8b8a\u63db\u6709\u95dc\u7684\u60c5\u7dd2\u969c\u7919\uff0c\u901a\u5e38\u5728\u79cb\u51ac\u5b63\u7bc0\u6700\u70ba\u660e\u986f\uff0c\u96a8\u8457\u767d\u5929\u8b8a\u77ed\u3001\u65e5\u7167\u6642\u9593\u6e1b\u5c11\uff0c\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u7cbe\u529b\u4e0d\u8db3\u3001\u7126\u616e\u6216\u6291\u9b31\u3002\u9019\u7a2e\u60c5\u6cc1\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u65e5\u5e38\u751f\u6d3b\uff0c\u964d\u4f4e\u5de5\u4f5c\u6548\u7387\uff0c\u751a\u81f3\u5f15\u767c\u8eab\u5fc3\u5065\u5eb7\u554f\u984c\u3002\u96d6\u7136\u6cbb\u7642SAD\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u5176\u4e2d\u82b3\u9999\u7642\u6cd5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u81ea\u7136\u4e14\u6eab\u548c\u7684\u7642\u6cd5\uff0c\u8fd1\u5e74\u4f86\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\u3002\u82b3\u9999\u7642\u6cd5\u6309\u6469\u5229\u7528\u7cbe\u6cb9\u7684\u7642\u6548\u4f86\u6539\u5584\u60c5\u7dd2\u3001\u653e\u9b06\u8eab\u5fc3\uff0c\u4e26\u4e14\u5c0d\u65bc\u90a3\u4e9b\u60a3\u6709\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u7684\u4eba\u4f86\u8aaa\uff0c\u5177\u6709\u76f8\u7576\u7684\u5e6b\u52a9\u3002 1. \u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\uff1f-\u6309\u6469\u5e97 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